Massage in Brighton & Hove

Massage for Brighton Half Marathon Runners

Sports Massage can play a critical role for runners both before and after an event such as a Full or Half Marathon.

Here’s how massage can assist you in your pre-event training:

– Increase your awareness of where potential problems are (areas of restriction or fatigue)
– Increase your range of movement – reducing the risk of injury
– Speed up recovery between your runs
– Help with common runners ailments including:

  • Planta Faciatis and foot pain
  • Piriformis Syndrome / Sciatic type pain
  • Tight Hamstrings and or hip flexors
  • Calf Pain
  • Knee pain / Tracking problems associated with muscular tightness
  • Shin Splints / tight Tibialis Anterior
  • Hip and lower back pain
  • Upper body aches from poor running posture

After an event Sports Massage can help speed up recovery.. particularly for endurance events like Marathons that take quite a toll on the body.