Massage for runners

Some Local Events:

Mar 21st Hastings 1/2 Marathon
Mar 28th Worthing 20 Miler
Apr 5th Lewes Easter Monday L
Apr 18th Brighton Marathon
Apr 25th Bluebell 10km
Apr 25th London Marathon
May 3rd Barcombe 10k
May 9th Horsham 10k
May 16th Bognor prom 10k

Running has grown in popularity recently with people of all ages and levels of ability taking up the challenge. There are lots of sites on the web with advice and training programs to help you reach your desired goal but many runners will start to experience problems along the way.

For muscular aches and pains Sports Massage can play an important role in both injury prevention and helping with problems as they occur. Natural Balance Therapies is Brighton and Hove's number one centre for therapeutic massage with a team of talented professionals to help you achieve your goals.

Sports massage takes different forms depending on the outcome required:

Rehab Work

This focuses on speeding up recovery following injury or long term muscular problems. It is great for treating muscle spasm/strain.

Specifically sports massage can help with pain and dysfunction associated with

Rotator cuff / shoulder muscles
Neck muscles
Lower back pain
Piriformis syndrome and associated sciatic type pain
Carpel tunnel problems
Tight hamstrings and calves

Pre-Event / Pre-Exercise Work

This focuses on getting people ready for physical activity. The main objectives are optimising performance and injury prevention.

Post-Event / Post-Exercise Work

This focuses on speeding up recovery time following physical activity, essential if you are serious about your sport or gym work.

Click here to book your massage online with Natural Balance Therapies.